Avoid Fructose While fructose is a natural sugar and that’s a positive, too much of a good thing
If you’re looking to lose visceral fat, reduce your calorie intake below your daily burn rate, and make sure that he calories you do eat should come from fresh
Again Men usually have More Visceral fat than women, but women still get it and need to take precautions.
Anyone trying to lose weight knows it’s all about burning off the unhealthy excess fat. But as it turns out, not all fat is created equal—and not all people who need to lose fat even know about it.