Biotin, also known as vitamin H, is one of the B complex vitamins that help the body convert food into energy.
The word biotin comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.
Most people get the biotin they need from eating a healthy diet, but there have been many claims that getting more biotin can regulate your blood sugar, promote healthy hair, skin and nails, and help pregnant moms have healthier babies. How much biotin is enough, where can you get it, and what can it really do for you?
Biotin is one of the many ingredients used in the Zinsel H – DHT Blocker, Hair growth booster
Biotin deficiencies are rare. But because people with a deficiency often show symptoms of hair loss or a scaly red rash, some doctors and supplement companies recommend increasing your intake.
Natural Sources of Biotin
Biotin can also be found in a number of foods, including:
- egg yolk
- organ meats (liver, kidney)
- nuts, like almonds, peanuts, pecans, and walnuts
- nut butters
- soybeans and other legumes
- whole grains and cereals
Because food-processing techniques like cooking can render biotin ineffective, raw or less-processed versions of these foods contain more active biotin.