It’s not entirely clear where this myth came from, although a 1945 statement regarding suitable water consumption for adults may be to blame. An intake of about 2.5l daily was recommended, which does work out to about eight glasses per day.
However, this statement also specified that most of this water is contained in prepared foods – a fact that seems to have been largely ignored. Some so-called experts have since propagated the eight-glasses-a-day rule, seemingly without any scientific evidence whatsoever, and here we are decades later, guzzling water like dehydrated gazelles. And instead of being a healthy habit, this can actually be harmful, as drinking too much water can lead to water intoxication, dangerously low sodium levels and even death.
So, instead of sticking to this fabricated amount, listen to your body and drink when you’re thirsty. Remember that all forms of liquid count toward your fluid intake, although water is the healthiest option.
Five Benefits Of Drinking Enough Water:
- Helps Maintain The Balance Of Body Fluids. This includes digestion, absorption, circulation, creating of saliva, transportation of nutrients and body temperature.
- Water Can Help Control Calories.
- Water Helps Energize Muscles.
- Water Helps Skin Looking Good.
- Water Helps Your Kidneys, and flushes your system from Toxins.
Healthy Glowing Skin
Consuming enough water each day will not only leave you feeling healthy and energized, but it will also leave your skin to looking great, healthy and plump. Dehydration can make your skin look old, tired, stretched and thin.
To support these benefits from consuming enough water, clearing up those final acne spots and blemishes with ‘Zinsel e – Skin Heal’ will put the confidence back in your stride.
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