*Thanks for the info, it was helpful – will take 2 per day. I did notice a difference with 1 white capsule a day, as I have very fine hair and it definitely improved because it was easy to see the difference in my hair. It’s the first product that has made a difference for me so I am happy with it, even though I find it expensive as I am retired! I bought the capsules from Jingles in Benmore Shopping Centre.