Whether watching television, reading a magazine or walking down the street, we don’t have to look far to find someone with beautiful hair.
They know just how to style it, manage it and the color is perfect. When we think of aging in terms of hair, we think of dry grey hair or possibly baldness. There may be an option to avoid visits to chemical laden salons, put down the box of drug store hair dye, and allow you to have youthful hair without hassle, expense and chemicals.
Oxidative stress and poor nutrition can cause hair to age!
First and foremost, why does our hair turn grey or become lose and fall out? We have been told that grey hair is linked to wisdom, but there is no scientific cause and effect connection that proves this true. In reality, Grey hair or hair loss stems from exposure to environmental stress and reactive oxygen species within our environments. In fact, it’s actually caused by a build up of hydrogen peroxide in our hair follicles due to wear and tear. Aging hair can result in grey hair, decrease in hair production, or even alopecia.
Another reason why our hair turns grey and begins to dry out is lack of nutrition. In order for hair to look healthy, grow healthy, and have that shine, hair needs nutrients. Without a proper diet, our hair and skin begin to look haggard and weary. Crash dieting can also cause stress for your hair. Grey hair and baldness are linked to stress because our response to anxiety is often stress-eating, and we deprive our body of the proper nutrition that it needs.
Reverse grey hair or hair loss through a healthy diet and vitamins!
Several studies occurred in 2009 that reviewed the science behind aging and grey hair and how to reverse the effects of oxidative stress on the body. One study published in the International Journal of Trichology reviewed the impact of oxidative stress on our hair. The study looked at different exposure to oxidative stress, whether it’s exposure to ultraviolet rays, smoking, or inflammation. The study concluded that oxidative stress has a direct link to greying hair, decreased hair production, and even alopecia. The study found that l-cysteine and vitamin B6 protected the hair and improved the health of hair follicles.
Recent research from Zurich produced shocking results for researchers. The research team found that vitamin E supplementation strengthens the immune system and helps reverse the effects of oxidative stress!
Another 2009 study, found vitamin E to be an effective treatment approach. There are 8 types of vitamin E, tocopherols (alpha, beta, gamma, delta) and tocotrienols (alpha, beta, gamma, delta). Alpha tocopherols are found in supplements and a European diet, while gamma tocopherols are mostly commonly found in the American diet. In supplementing with every kind of vitamin E, the study reversed balding by 41.8 percent!
If you are looking for supplements that provide nutrition to reverse grey hair, hair loss, or balding, consider taking B5 to give hair flexibility, strength and shine, B6 to prevent dandruff, B12 to prevent hair loss, folic acid to prevent decreased hair follicle cell division and growth, biotin to preserve hair strength, texture and function, vitamin C to produce and maintain healthy collagen, vitamin E to maintain cell membranes of hair follicles, and beta carotene for healthy hair growth.
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