Managing our daily levels of stress always begins with our food indulgences There are many foods that we consume regularly that can aggravate and elevate stress levels quite considerably. On the other hand, there are also nutrient rich foods that tend to settle the body and naturally calm the mind, thusly assisting with the reduction in stress levels and allowing for greater clarity of thought at times when our emotions tend to get out of hand. Here are some Nutritional suggestions to assist you with your stress management goals and objectives:
Energy in a Liquid
We all know and understand that a vast percentage of our body is made up of water. It therefore makes sense that water would provide you with the support you need to handle stress more effectively. In fact, making sure that you stay hydrated throughout your day is essential as it will boost your levels of energy and enable you to work through circumstances with more vigor and persistence.
Another important liquid/herb that will help you to control your levels of stress is green tea. Green tea provides the body with a natural antioxidant boost. Antioxidants fight free radicals that tend to ravage a body under stress, therefore promoting a greater sense of health and well-being.
High Protein Intake
Protein is a natural energizer. It will do more than just fill you up and stop your hunger cravings; it will also keep your blood sugar levels stable throughout the day. Focus on consuming foods that are high in protein including tofu, eggs, yogurt, shellfish, salmon, tuna, lean red meat, chicken breast, and whey protein that you can purchase in a shake.
High Green Veggie Intake
The best source of carbohydrates for invigorating energy levels and for reducing stress can be found in green leafy vegetables. Go shopping today and purchase a large variety of green leafy vegetables and mix them into your meals. Apart from these types of foods you should generally keep to a low carbohydrate diet.
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Whole Grains
Whole grains are another great source of energy rich foods that will assist in keeping your stress levels at manageable levels.
Low Saturated Fats
Focus on consuming foods that are low in saturated fats. Instead choose foods that provide you with essential Omega 3 and 6 fatty acids providing you with ongoing and lasting energy. They are also essential for the health of your heart, joints, brain, skin and for ongoing digestive health. Foods that contain high quantities of Omega fatty acids include raw oils, nuts, seeds and avocado.
Regular Healthy Snacks
Eating foods regularly throughout your day is okay, as long as you focus on consuming high energy rich foods. Snacks rich in natural energy will provide you with boosts that will help you manage potential stress more effectively throughout your day.
As a general rule, we should be eating small meals every 4 hours in order to keep our blood sugar levels stable. Four hours after eating, our blood sugar levels usually begin to drop, which leads to mental, physical and emotional fatigue that naturally increases stress levels.
Supplements
Taking daily supplements that are rich in beta carotene, Vitamin C, B and E will help fight the damaging effects of free radicals on the body.
